I never buy body lotion. Its not that I don’t use, I have just never had to buy it before. Usually I get gifted some for my birthday and/or Christmas and that usually lasts me. I have sensory issues so I don’t add lotion every day, only when I notice…

If you’re a woman going through menopause, chances are you’re all too familiar with the unwelcome midnight wake-up call of a night sweat. One minute you’re sound asleep, and the next you’re drenched in perspiration, shivering as your body temperature plummets. It’s an unpleasant experience, to say the least –…

Seed Cycling for Menopausal Women: A Natural Approach to Hormone Balance

Someone on my Threads feed recommended a book called The Menopause Brain by Dr Lisa Mosconi. I haven’t read the book yet but found this podcast. It was absolutely fascinating. A few of my takeaways There is obviously a lot more information in this podcast and I am keen to…

Are you getting enough protein? Chances are you not and it could be impacting your overall health.