Itchiness as a Symptom of Menopause
I never buy body lotion. Its not that I don’t use, I have just never had to buy it before. Usually I get gifted some for my birthday and/or Christmas and that usually lasts me. I have sensory issues so I don’t add lotion every day, only when I notice my skin is dry –…
Beating the Heat: Understanding and Conquering Menopausal Night Sweats
If you’re a woman going through menopause, chances are you’re all too familiar with the unwelcome midnight wake-up call of a night sweat. One minute you’re sound asleep, and the next you’re drenched in perspiration, shivering as your body temperature plummets. It’s an unpleasant experience, to say the least – but unfortunately, it’s also a…
The 34 Symptoms of Perimenopause (but there is more).
My deep dive into perimenopause has become rather a scary rabbit hole. Not only do I now realise that we don’t know more than we know about this stage of life but I discovered that there are more (many many more) symptoms than hot flushes, missed periods and brain fog. In fact so far there…
Menopause Rage: It’s Not Just You!
I woke up a few days ago ready to wage war with anyone and everyone. It is more than just an irritation or annoyance, it is a visceral, bubbling rage that, if I am honest, scares me a little. It feels like a fire in my belly that just can’t escape. It just arrives suddenly,…
10 Early Signs of Perimenopause You Might Be Missing
Let’s talk about something that sneaks up on us like a ninja in the night – perimenopause. You might think you’re too young for “the change,” but guess what? Perimenopause can start as early as your mid-30s. Yep, you read that right! I started in late 30s and I can tell you now, I was…
Seed Cycling for Menopausal Women
Seed Cycling for Menopausal Women: A Natural Approach to Hormone Balance
Menopause and the Brain
Someone on my Threads feed recommended a book called The Menopause Brain by Dr Lisa Mosconi. I haven’t read the book yet but found this podcast. It was absolutely fascinating. A few of my takeaways There is obviously a lot more information in this podcast and I am keen to get my hands on the…
Making Friends During the Second Act
Do you make friends easily? How has this changed as you have gotten older?
Empty Nest: I am excited
I can’t wait for my kids to leave the house! I am not dreading the empty nest at all.
Protein Packed Smoothie
One of the things that has definitely worked to improve how I feel is increasing my daily protein intake. It has not been easy though and I eventually decided to try protein powder, which I know can be controversial but it has helped me. I was having a blueberry smoothie for breakfast, so it made…
