If you’re a woman going through menopause, chances are you’re all too familiar with the unwelcome midnight wake-up call of a night sweat. One minute you’re sound asleep, and the next you’re drenched in perspiration, shivering as your body temperature plummets. It’s an unpleasant experience, to say the least –…
My deep dive into perimenopause has become rather a scary rabbit hole. Not only do I now realise that we don’t know more than we know about this stage of life but I discovered that there are more (many many more) symptoms than hot flushes, missed periods and brain fog.…
I woke up a few days ago ready to wage war with anyone and everyone. It is more than just an irritation or annoyance, it is a visceral, bubbling rage that, if I am honest, scares me a little. It feels like a fire in my belly that just can’t…
Let’s talk about something that sneaks up on us like a ninja in the night – perimenopause. You might think you’re too young for “the change,” but guess what? Perimenopause can start as early as your mid-30s. Yep, you read that right! I started in late 30s and I can…
Seed Cycling for Menopausal Women: A Natural Approach to Hormone Balance
Someone on my Threads feed recommended a book called The Menopause Brain by Dr Lisa Mosconi. I haven’t read the book yet but found this podcast. It was absolutely fascinating. A few of my takeaways There is obviously a lot more information in this podcast and I am keen to…
Do you make friends easily? How has this changed as you have gotten older?
I can't wait for my kids to leave the house! I am not dreading the empty nest at all.
One of the things that has definitely worked to improve how I feel is increasing my daily protein intake. It has not been easy though and I eventually decided to try protein powder, which I know can be controversial but it has helped me. I was having a blueberry smoothie…
Are you getting enough protein? Chances are you not and it could be impacting your overall health.